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Your Last Set
Weight
x Reps
1
2
3
4
5
6
7
8
9
10
11
12
@ RPE
10
9.5
9
8.5
8
7.5
7
6.5
6
Next Set Target
RPE
% backoff
Reps
1
2
3
4
5
6
7
8
9
10
11
12
@ RPE
10
9.5
9
8.5
8
7.5
7
6.5
6
Reps
1
2
3
4
5
6
7
8
9
10
11
12
@
from
1 rep
2 reps
3 reps
4 reps
5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
11 reps
12 reps
@
RPE 10
RPE 9.5
RPE 9
RPE 8.5
RPE 8
RPE 7.5
RPE 7
RPE 6.5
RPE 6
Minimum weight increment
.5
1
2.5
5
Outputs
Next Set Weight
Estimated 1RM