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Your Last Set
Weight
x Reps
1
2
3
4
5
6
7
8
9
10
11
12
@ RPE
10
9.5
9
8.5
8
7.5
7
6.5
6
Minimum weight increment
.5
1
2.5
5
Estimated 1RM
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RPE Chart
Reps
RPE
% of 1rm
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